Top Celebrity TV

Review:

The Alicia Vikander Celebrity Diet

Alicia Vikander

Celebrity Diet

One of the hottest celebrities around is without a doubt Alicia Vikander. After pleasantly surprising Tomb Raider fans with her top notch performance, many people have asks how does she stay so fit? We have already covered Alicia Vikander’s Tomb Raider Workout, now learn the celebrity diet used by one of the sexiest up and comers in Hollywood. Welcome to Top Celebrity TV.com’s The Alicia Vikander Celebrity Diet.

Magnus Lygdbäck, the personal trainer of Alicia Vikander describes on his website, the personal training method that also goes beyond just staying fit.

A celebrity diet can help to maintain a sculpted face.

A training philosophy that embraces the 'ethos of an athlete'—approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life."-Magnus Lygdbäck.

For Alicia Vikander, that meant keeping her diet in check. To do so, they went for the keto diet.

Since we were traveling so much over the holidays, we decided the keto diet would be best because it’s easier to control the macros that way."-Magnus Lygdbäck, Popsugar interview.

The keto diet is super strict. There is a high-fat and very low-carb eating plan. Trainer Magnus Lygdbäck had Alicia Vikander stick to less than 25 grams of carbohydrates a day. The idea was to get the body to engage in what is known as ketosis. By consuming such a low amount of carbs a day, your body is forced to switching its energy source to body fat for energy rather than carbohydrates.

To maintain her celebrity diet, Alicia had to consume seafood and fish with limited amounts of vegetables since they contain lots of carbohydrates. One of the mainstays of the diet program was to consume fat in the form of MCT oil, avocado, and coconut oil. According to her personal trainer Magnus Lygdbäck, this diet cuts out grains, legumes, root vegetables, dairy, and most fruits.

As we can see, she has great results!

Despite this tough diet, Alicia Vikander prevailed and became the legendry hero known as Lara Croft. For everything Celebrity, check back for the latest articles on your favorite celebs! Be sure to follow us on Pinterest. Before we leave you, here are a few pictures of Alicia Vikander.