Top Celebrity TV

Review:

The Alicia Vikander Tomb Raider Workout

Alicia Vikander

Workout

It’s no secret that Alicia Vikander is the most sexy and ripped tomb raider ever. So what’s her secret to a superbly hot body? Welcome to Top Celebrity TV.com’s, The Alicia Vikander Tomb Raider Workout.

The Trainer

Magnus Lygdbäck, the personal trainer of Alicia Vikander told SELF magazine he put the Tomb Raider on the "Magnus Method," a fitness routine that mimics the routine of a professional athlete. The training started seven months before Tomb Raider (2018) movie even started filming.

At a height of 5’6” (1.68m), Alicia Vikander Gained 12 Pounds of Muscle for the role of the legendary Lara Croft.

"I wanted her to be a very strong physical girl. This was the first time I really weight trained. I think a lot of girls are intimidated by it, but I felt empowered lifting like that.” -Alicia Vikander.

Day One: Legs

Deadlifts: 4 sets, 12 reps

Front Squats: 4 sets, 12 reps

Leg Press: 5 sets, 12 reps

Lunge (with weights): 3 sets, 20 reps

Skate Jumps: 4 sets, 30 reps

Day Two: Chest and Shoulders

Chest Press: 4 sets, 12 reps

Push-Ups (on dumbbells): 4 sets, max reps

Push-Ups (on bench): 3 sets, max reps

Machine Flys: 4 sets, 15 reps

Day Three: Back and Shoulders

Pull-Ups: 5 sets, max reps

Standing Row (with Olympic bar): 4 sets, 12 reps

Straight-Arm Pulldowns: 4 sets, 12 reps

Windmill (with dumbbell rotation): 4 sets, 20 reps

Lateral Raises: 5 sets, 15 reps

Day Four: Biceps and Triceps

Alternating Biceps Curls: 4 sets, 16 reps

Tricep French Press: 4 sets, 12 reps

Biceps Curl (with bar): 4 sets, 12 reps

Superset Bicep Curls: 4 sets, 12 reps (into)

Tricep Pushdown: 4 sets, 12 reps

Looks like all of Alicia’s hard work paid off. We Love her awesome tan and tight body. For everything Celebrity, check back for the latest articles on your favorite celebs! Be sure to follow us on Pinterest. Before we leave you, here are a few pictures of Alicia Vikander.