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Five Hot Dresses: Melissa Benoist

Five Hot Dresses

Melissa Benoist

Its Super Girl! Melissa Benoist is one of the hottest and trending actresses on the web! This beautiful and gorgeous lady is a rising star. She is one of DC’s greatest super heroes and she wears a dress like a true enchantress. Welcome to Top Celebrity TV.com’s, Five Hot Dresses: Melissa Benoist.

The White Dress

Melissa Marie Benoist was born in Littleton, Colorado. She is the daughter of Julie and Jim Benoist. Her great-grandfather was of French descent while the rest of her ancestry is German, English, and Scottish. At the age of three she started dance class. At age four, she was put in a church play by her aunt who was the director.

Melissa performed at Disneyland for three summers as a teenager with the Academy of Theater Arts. She graduated from Arapahoe High School in Centennial, Colorado, in 2007. She later graduated from Marymount Manhattan College in New York City in 2011 with a Bachelor of arts in theatre Arts.

The Black Dress

Melissa Benoist is so beautiful, she’s breathtaking. Here are her stats:

Full Name: Melissa Marie Benoist

Parents: Julie and Jim Benoist

Siblings: Jessica and Kristina Benoist (Sisters)

Birthday: October 04, 1988

Weight: 55 kg (121 lbs)

Height: 5 ft 8 in or 173 cm

Dress Size: 4 (US) or 36 (EU) or 8 (UK)

Bra Size: 30A

Shoe Size: 7.5 (US) or 38 (EU)

Measurements: 32-23-34 in ( 81-58.5-87 cm)

Build: Slim

Eye Color: Blue

Hair Color: Light Brown (her real hair color)

Diet: Balanced diet

Workout: Plyometrics, Pilates, and boxing

The Purple Dress

Melissa Benoist believes in eating well balanced and full meals over the many extreme diets in Hollywood. Melissa consumes high-nutrient whole foods. She eats home cooked meals and loves fruit. On her cheat days, she eats ice-cream drumsticks. We think she looks healthy, beautiful, and well built!

Melissa Benoist’s workout routine is based around her ability to perform as Super Girl. This helps her burn plenty of calories as well. Melissa Benoist does most of her own stuns and leaves the rest to her stunt double. To maintain her amazing super hero shape, Melissa uses Plyometrics and Pilates to stay toned. For the fight scenes, Melissa practices boxing for her fight choreography. For the most iconic scenes such as the flying pose, she spends lots of time hanging from wires.

The Red Dress

The Super Girl Workout

Day One, Core, Cardio, and Circuits: Mountain Climbers, Burpees, Jump Squats, Plank to Push Ups, Lunges.

Day Two: Pilates.

Day Three, Core, Cardio, and Circuits: Jump Ropes, V-Ups, Step Ups, Second Plank Hold, Knee Push Ups, Air Squats, Alternating Jumping Lunges, Sit Ups, Plank to Push Ups, Burpees.

Day four: Pilates.

Day Five, Core, Cardio, and Circuits: 400m run, Crunches, Leg Lifts, Jump Squats, Burpees.

The Dark Blue Dress

It’s great to cover yet another amazing DC super hero. So far we have covered Katie McGrath who plays Lena Luther and Gal Gadot who plays Wonder Woman. We the fans really appreciate all of the hard work these incredible actresses have done and love the entertainment they have given us. Thank you! For everything Celebrity, check back for the latest articles on your favorite celebs! Be sure to follow us on Pinterest. Before we leave you, here are a few honorable mentions.

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